Constant interruptions from alerts and messages on your smartphone can impact brain chemistry, studies show.
Being unable to check phones immediately can cause those feelings of anxiety to last until people are able to check their device. Doctors say breaking that pattern involves creating a new habit, which can take time.
Breaking the habit is also difficult because experts say there can be an addictive component to technology as the brain gets rewarded with constant updates and the behavior is repeated over and over. Read more at CBS News.