Study: Strenuous Exercise At Night Leads To Better Sleep

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exercise-busy-scheduleYoung adults who exercised vigorously before bed ended up getting better sleep than their peers who reported less strenuous evening activity, a new study found.

The results, based on sleep patterns during a single night, go against the usual advice to avoid being too active before bed.

“We believe that the present study has the potential to shed light on the issue of whether evening exercising should be discouraged,” Serge Brand of the University of Basel in Switzerland and his colleagues write. Read more here.

{Matzav.com Newscenter}

2 COMMENTS

  1. i know when im exhausted and i work out it wakes me up and re energizes me
    i usually cant fall asleep after i work out
    this is interesting

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