Facts on the ground prove that the average person needs eight hours, and only extremely rarely is it four hours. Today people rarely get anywhere near eight hours, and the results are scientifically proven that we need more. Also, how can you “program” your body to miraculously wake up 30 minutes after falling asleep? Sometimes it takes more time to fall asleep, and sometimes less, so you can’t even rely on a friendly “vekker” to get you up in time…
Facts on the ground prove that the average person needs eight hours, and only extremely rarely is it four hours. Today people rarely get anywhere near eight hours, and the results are scientifically proven that we need more. Also, how can you “program” your body to miraculously wake up 30 minutes after falling asleep? Sometimes it takes more time to fall asleep, and sometimes less, so you can’t even rely on a friendly “vekker” to get you up in time…
you START BY 8 AND THE REST IS HESTRY