One-third of American adults don’t get enough sleep on a regular basis, according to the Centers for Disease Control and Prevention, and two-thirds of workers admit they would be better employees if they managed to get more shut-eye, according to a survey by Glassdoor.
According to an analysis of the sleep habits of Fitbit users, going to bed at the same time every night can improve the quality of your sleep.
In March, Fitbit started tracking sleep data from customers wearing the company’s wrist bands at night and compiled information on six billion nights slept. The data, which is anonymous showed that consistency was key.
“If your bedtime varies by two hours over the week, you’ll average a half hour of sleep a night less than someone whose bedtime varies by only 30 minutes,” Yahoo Finance reports.
Read more at CNBC.