Researchers at the University of Warwick in the U.K. have released a study crushing the belief that five small meals a day is a good way to lose weight.
“The size or frequency of the meal doesn’t affect the calories we burn a day,” and that doing so could increase the risk of metabolic diseases like type-2 diabetes as well as cardiovascular disease. Instead, the doctors found, counting calories seemed to be the most effective way to lose weight. Read more at Medical News Today.
{Andy Heller-Matzav.com Newscenter}
Hey where did get that picture? It looks like my shvigger!
Harry
It is me!
Is that New Jersey Governor Kris Krispy Kreme in the picture?