Golf requires the ability to concentrate and think strategically about the game, and research has shown that youngsters are ready for serious training and competition at the age of 13. However, there is no age restriction for playing golf, and because of its widespread popularity among people of all ages, equipment makers have adapted it to suit all ages, making it a recreational activity for those aged seven to seventy-seven.
Besides being a super cool sport, here are some additional 7 benefits and reasons why you should play golf!
You can make new friends
Without exerting “great” effort, you may walk around 10 to 15 kilometers in a single round of golf. Spending a few hours in the magnificent surroundings of each playground, going on golfing trips, strengthening and connecting with nature, golf has a positive influence on the human soul. Aside from these exercises that develop and revitalize you, golf also has a social component that is extremely significant, as well as time spent on the field.
You can join a golf club
Joining a golf club, or exploring the benefits of a golf membership, allows you to meet, mingle, and make new acquaintances, and even business partners. When it comes to the types of clubs, there are several levels of organization ranging from casual with a relaxed environment to more strict with social hierarchy and formality, but the majority of golf clubs are casual and laid-back.
These are indeed great socializing factors that will always keep you in good company! However, in order to be a good club member, you have to know the rules and have at least a little bit of golfing experience. Likewise, you can always enhance your golf skills by getting the best golf accessories that will make you a pro player in no time! So make sure you equip yourself well before you challenge someone and start winning!
Keeps you active
There are several advantages to participating in this sport. Playing 18 holes of golf takes four to five hours, which means that golfers spend a lot of time in nature and in the fresh air, away from the city noise and stress when they play on a regular basis. A player may certainly play only a few holes if he is in a hurry since there is a lot of freedom in the scheduling of playing days, which is crucial in today’s lifestyle. Adults and children may play together without difficulty at clubs that provide a variety of fun competitions and golf tours.
On the other hand, there are also serious tournaments run for four days, with athletes playing for around five hours each day and covering a distance of at least 12 kilometers. This is beneficial for youngsters too since this will provide them with a strong physical foundation for golf.
Good for your physical and mental health
Golf is a sport that demands a lot of walking, which lowers the risk of cardiovascular and lung ailments while also raising HDL cholesterol levels (good cholesterol). Its benefits, however, do not end there, what is more, it’s easy to figure out how many muscles and joints are engaged in a sport if 70 muscles are required for one movement. All this makes this sport highly beneficial for both your physical and mental health!
Reduces the risk of premature death – a study shows
Golfing on a daily basis can be very beneficial, especially for the elderly. According to new research, the numerous benefits that come from playing golf (such as better sleep, lower blood pressure, decreased depression, reduced anxiety, enhanced cognitive functions, and overall physical and mental activity) might lower the chance of early mortality. Researchers came to this conclusion after they tracked approximately 6 000 persons over the age of 65 for about ten years and discovered that those who played golf at least once a month had a 7% lower risk of dying prematurely.
Relaxation and stress relief
Spending time in nature, socializing, winning, losing, and laughing can have a great impact on your overall well-being. It is for certain that after a day of a good golf game, nobody can stay indifferent. What is more, you will feel supremely excited, lively, but also relaxed, and at peace. In other words, a day of golf is a great way to relieve stress, relax, and enjoy spending time in a fun, healthy, and creative way!
Indeed, spending time playing golf is not only playing a game. Rather, it is an act of making new friends, building character, improving critical thinking and other cognitive skills, keeping your body fit, and, generally, making your life fuller and wholesome. What are you waiting for? Grab your golf equipment and start playing today!
