Over the last nine months, our knowledge about the COVID-19 pandemic has grown exponentially. Although there are many details that we still do not understand, there is factual evidence that leads us to believe certain things, like the fact that masks help prevent the spreading of the virus. We know individuals with underlying conditions are at greater risk of suffering with dangerous side effects. Although you cannot control your susceptibility to the virus, you can take steps to improve your health and reduce the symptoms that you suffer from. In this article, we will share steps to holistically healing your body to mitigate the damage of COVID-19.
1. Receiving Proper Antioxidants
Antioxidants are vital to the functionality of your body. These nutrients help to protect your cells against a variety of cancer and diseases. When you have a diet that is packed full of fruits and vegetables, you will likely be retaining the proper amount of antioxidants on a daily basis. As people age, the antioxidants produced in the body lessens. To properly increase these levels, eat vegetables and exercise on a regular basis. Since immunity is vital in the battle against COVID-19, prioritize receiving this natural or man-made nutrient through your diet.
2. Supplement With Vitamin C
Vitamin C is a specific vitamin that acts as an antioxidant. Similar to a generalized antioxidant, this vitamin fights off the danger presented by free radicals. There are several aspects of the immunity process that are enhanced when you supplement with Vitamin C. Although no specific supplement can eliminate the risk of COVID-19, this supplement helps give you the support you need to stay healthy in the case of contraction.
3. Integrate Movement
One of the subsidiary risks of the pandemic is the negative impact it has had on mental health. With an increase in fear and anxiety, people are feeling more ridden with depression than they have in the past. In one aspect, movement can reduce the negative impact of the pandemic on mental health. In a more tangible way, movement boosts the immune system. Although one exercise session can boost your immunity, consistent movement can help sustain your ability to fight off disease. Simple exercises like walking, jogging, and yoga have the ability to transform your health from the inside out. During this time, consider incorporating walks or stretching sessions into your week to support the health of your body. This notion is a proactive way to mitigate risk.
4. Consume Herbal Remedies
From ashwagandha to mint, there are many herbal and supplemental remedies that contribute to the health of your body. In the Jewish community, there are many medicinal herbs that are used to promote holistic healing. Some common herbs that are effectively used to combat disease include:
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Cumin
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Ginger
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Hyssop
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Mint
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Lavender
By making remedies composed of these herbs, you can equip your body to combat the negative impacts of disease.
Summary
Although there is no way to prevent the onset of the coronavirus, there are ways that you can lessen the symptoms that you experience if you do contract the disease. Through a plethora of vitamins, herbs, and antioxidants, you can equip your body with the strength it needs to fight off disease. There are many holistic products on the market nowadays, even holistic dog food! By consuming holistic products on a regular basis, you prepare your body for success.
