With today’s global crisis, especially the coronavirus pandemic, that confined everybody in their own homes for months now is one of the reasons for the rise of home workout sessions, even the creation of their very own home gyms. Having lots of spare time at hand, working out could be a great idea as one of the self-development projects for an expected glow-up should the pandemic subsides. Since almost all the establishments, especially the gyms, have been closed for quite a while due to government pandemic safety measurement and protocols, they have nowhere to go as leaving their homes could get them in some serious issues.
Along with the surge of coaches and fitness teachers using some of the social media platforms, for example Youtube, and other websites there has also been a demand for “home-friendly” gym equipment as they prepare to turn their chosen area in their house to their little bit of paradise called “home gym”. The coaches and fitness professionals made the programs easy and discounted that became accessible to everyone, even the busiest bees of busy bees.
For you to start your #fitnessgoals or other self-development projects, listed below are some of the helpful tips to keep you motivated in achieving your glow-up goals so you can confidently step outside when the pandemic finally subsides.
Leave your insecurities behind
One of the reasons you would want to build your home gym could be your body insecurities or a change of heart to finally take care of yourself to become healthy. Since there will only be you who will work out (finally!) you have no reason to look anywhere so you better be carefree once you start to count for your first move. Keep in mind that you’re all alone doing all the moves and there is no one who will give you glances that could help you in easing your anxiety.
Keep yourself inspired
Keeping yourself inspired could be easy when you’re in your first phase of a self-development project, it could be hard to sustain for the long run. First thing to do is to list down everything you have in mind; your current BMI, your body goals or your health goals. You can keep a photo of your favorite celebrity who has your ideal body. It could be some of those little things but it could definitely keep you moving towards your goal because there will be no one but you.
Membership no more
If you are resourceful enough then you can save your cents for gym memberships and spend it instead on some gym equipment or healthy food. There are lots of contents, videos and articles available on the internet, particularly in social media platforms, that advocates for fitness and provides workout routines along with fitness gears such as adjustable kettlebells which can be easily done at home and are also beginner friendly.
Conclusion-
It is a well-known fact that some workouts are better done at home according to some because of the comfort it offers and there is nothing to be afraid of since you are doing it all by yourself or with your family members. The glow-up you have been expecting will count as the best surprise for yourself once you step out of your home when the time comes.
