Anxiety includes feeling afraid or apprehensive, often without an easily identifiable reason. You might feel out of control or scared and have physical symptoms like shortness of breath. If you’ve been diagnosed with a disorder, these symptoms likely sound familiar to you. But even if you haven’t, you might feel like your symptoms are taking over your life. Luckily, there are ways to manage your feelings at home.
Focus on Something Relaxing
Sometimes, it’s helpful to make yourself focus on things other than what you’re feeling. Working around your house, reaching out to family or friends, and doing fun hobbies are all ways you can distract yourself. Some other ideas include:
- Watch a good movie
- Read an interesting book
- Listen to music
- Do something creative, like writing, drawing, or painting
- Get some exercise or go for a walk
- Meditate or pray
Determine What’s Making You Anxious
It’s usually easy to notice the symptoms of anxiety, like chest pain, rapid heartbeat, or trembling. But it’s often harder to determine why you’re feeling that way. To get to the bottom of things, you need to figure out what is bothering you. Take some time to explore your feelings. You might be concerned about something that will happen in the future. Or you might be upset over something that’s already happened. Staying mindful of the present can help you stop worrying. One way to get in touch with the causes of your feelings is journaling. For instance, if you’re up at night because of your feelings, keep a notepad or journal near your bed so you can write everything that you’re nervous about. You can also talk with a close friend to discover your feelings. Make it a habit to express yourself often.
Get Help if You Need it
You shouldn’t have to deal with your feelings by yourself. If your anxiety is bothering you, talk to a health care provider. They can address your concerns and give you more information. They can help you decide if treatment is right for you. Many people who suffer from anxiety use medical marijuana because it can have a calming effect. If you want to try cannabis for yourself, getting your Missouri medical marijuana card online takes just minutes. Some people prefer to use it before they go to bed so they can get some much-needed rest.
Try Breathing Exercises
When you start to feel apprehensive or on-edge, take a step back to calm yourself. By clearing your mind, you can restore your sense of balance. Sit down and take some deep breaths. Just focusing on your breathing can help you regain control. Close your eyes and slowly take a breath. Then exhale deeply. Continue this process and allow it to guide you back to the present. Tell yourself to be present. As you inhale, think “be” and as you exhale, focus on “present.” While it seems fairly simple, breathing like this can be a powerful technique to help you relax. That can help ease your anxiety while helping you regain your focus.